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Strength & Acceleration: The Traits Athletes Truly Covet (Revised from 2016)

By: JC Moreau, Founder and Director, Strength U Perhaps the most common question I get from…

JC MoreauSeptember 9, 2018

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The Importance of Eccentric Strength and Landing Mechanics for Volleyball Athletes

By: JC Moreau, Founder/Director of Sports Performance, Strength U With over 15…

JC MoreauMarch 21, 2018

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Olympic Lifts: Do the ends justify the means?

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JC MoreauJanuary 16, 2016

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Structural Balance: The Principal Synergist to the Postural Integrity Required for Long-Term Athletic Development

By: JC Moreau, Founder/Director of Sports Performance, Strength U The idea of structural balance,…

JC MoreauJanuary 7, 2016

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The Snatch Pull From a Hang – The greatest exercise for developing acceleration

BY: JC Moreau, Founder/Director of Sports Performance, Strength U I would like to speak briefly…

JC MoreauDecember 27, 2015

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Increasing your Vertical Jump by Improving Hip Flexor Flexibility

BY: JC Moreau After the 40 yard dash for football, the vertical jump is probably…

JC MoreauDecember 2, 2015

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