December 2015 – The Strength U | Sports Performance and Training facility for Youth and High School Athletes | Iowa City, North Liberty and Cedar Rapids, Iowa

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The Snatch Pull From a Hang – The greatest exercise for developing acceleration

BY: JC Moreau, Founder/Director of Sports Performance, Strength U I would like to speak briefly…

JC MoreauDecember 27, 2015

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Increasing your Vertical Jump by Improving Hip Flexor Flexibility

BY: JC Moreau After the 40 yard dash for football, the vertical jump is probably…

JC MoreauDecember 2, 2015

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