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Why It May Be Harmful For Pre-Teens to NOT Strength Train!

BY: JC Moreau, Founder/Director of Sports Performance, Strength U I often hear the question from…

JC MoreauFebruary 23, 2016

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Olympic Lifts: Do the ends justify the means?

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JC MoreauJanuary 16, 2016

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Structural Balance: The Principal Synergist to the Postural Integrity Required for Long-Term Athletic Development

By: JC Moreau, Founder/Director of Sports Performance, Strength U The idea of structural balance,…

JC MoreauJanuary 7, 2016

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Postural Integrity: The Foundation of Speed, Efficiency, Power, Balance and Stability

Postural integrity simply refers to the ability to maintain proper posture through a multiple motions…

thestrengthuAugust 14, 2015

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