World-Class sports performance, elite strength & conditioning, game-breaking speed & power, and the development of championship cultures in several men’s and women’s (boy’s and girl’s) sports have defined JC Moreau’s career as a Sports Performance Coach. The most acclaimed, experienced and successful strength coach in the region, and former Iowa Hawkeye and Arkansas Razorback Director of Strength and Conditioning, JC Moreau implements the same closely held methods he used to develop Olympic Gold medalists, the world’s #1 ranked women’s golfer, 1st round NFL draft picks, NBA, NHL , WNBA draft picks, countless other professional athletes and collegiate All-Americans to transform and develop high school and youth athletes.Programs are created to improve performance by building strength and power, while also identifying and addressing asymmetries and areas of weakness to help decrease the potential for injury. The focus is then spent on providing individualized training based on your goals, experience, age, gender and the demands of your sport. Strength U Sports and Mental Performance Training Programs are available for: girls and boys, aged 10-18, and who play volleyball, basketball, softball, baseball, soccer, football, gymnastics, wrestling, golf, tennis, swimming, hockey, lacrosse, track & field and more!
This is a rare opportunity for youth athletes to be introduced to the exact same level of expertise and professionalism as major Division I athletes in a safe, physically demanding, mentally engaging and age appropriate atmosphere. By training movements for structural balance, mobility and sport-specific power and speed, Strength U focuses on creating stronger and more fluid movement, functional strength and a foundation to support physical development and the rigors of sports.When a real commitment is made the results will be undeniable! Improved performance, added strength, speed and power, and the psychological reward of hard work, which is confidence and improved self-esteem. These all lead to greater future achievement, success and ideally the creation of a “higher bar”. Success is not only found in wins and losses, but when a young person learns and embraces the value of very hard work towards a noble goal. It is when the athlete has learned to, as we refer to “Embrace the Process”, that a real, sustainable and long-term physical and mental transformation takes place!Packages include various numbers of sessions and levels of service. Many training programs include nutrition strategies. Peak Mental Performance coaching services are also available as part of an integrated program.